Trainer Introduction
Wade Stevenson
He believes the most important motivation comes from inside his clients, which is why he focuses on empowering them to keep challenging themselves in fun and rewarding ways.
Wade also believes the greatest progress is made on a solid foundation, which is why he tailors sessions to each client’s specific needs. This may include specialized instruction to assist in recovery from previous injuries, or restoring natural movement and function. No matter who you are, what you do, or what shape you’re in, Wade can help you on your path to becoming as fit as your body was meant to be.
Classes
calisthenics strength
Animal Flow
A fun, challenging workout that highlights fluid movement that is easily tailored to individuals of all fitness levels.
calisthenics
Free Flow
The fundamentals and basic movements of vigorous body weight activity and cardio conditioning.
cardio cycle
Cardio Base
Designed to hit the base level conditioning you’ll need to play and compete in the many events and activities of summer.
strength
Hard Times
Dedicated to heavy lifting to target form and precision in creating muscle mass and strength.