Trainer Introduction
Ron Jarrett
He believes that true strength and progress can only be made from a solid foundation. That foundation includes alignment, mobility and stability, and must address any muscular imbalances, weaknesses and lack of connection. Achieving this level means the body is able to progress safely without fear of injury.
Ron also believes the food we eat can either support or sabotage our lives. He provides nutritional information and support which allows his clients to enjoy life to the fullest and realize lasting improvement.
Ron has accumulated a wide range of athletic, life and training experiences. He uses these to empathize with and guide clients towards their objectives safely and effectively. As a black belt in martial arts, winner of the Toughest Calgarian Alive title and lifelong athlete, Ron appreciates the importance of getting in shape and developing excellent core strength and muscular balance.
Classes
calisthenics strength
Animal Flow
A fun, challenging workout that highlights fluid movement that is easily tailored to individuals of all fitness levels.
calisthenics
Free Flow
The fundamentals and basic movements of vigorous body weight activity and cardio conditioning.
cardio cycle
Cardio Base
Designed to hit the base level conditioning you’ll need to play and compete in the many events and activities of summer.
strength
Hard Times
Dedicated to heavy lifting to target form and precision in creating muscle mass and strength.