Team

Ron Jarrett

Lead Trainer

With over 15 years’ experience, Ron has helped a variety of clients, young and old, ranging from professional and Olympic athletes to post-rehab clients.

Trainer Introduction

Ron Jarrett

He believes that true strength and progress can only be made from a solid foundation.  That foundation includes alignment, mobility and stability, and must address any muscular imbalances, weaknesses and lack of connection.  Achieving this level means the body is able to progress safely without fear of injury.

Ron also believes the food we eat can either support or sabotage our lives.  He provides nutritional information and support which allows his clients to enjoy life to the fullest and realize lasting improvement.

Ron has accumulated a wide range of athletic, life and training experiences.  He uses these to empathize with and guide clients towards their objectives safely and effectively.  As a black belt in martial arts, winner of the Toughest Calgarian Alive title and lifelong athlete, Ron appreciates the importance of getting in shape and developing excellent core strength and muscular balance.

Classes

Animal Flow
calisthenics strength

Animal Flow

A fun, challenging workout that highlights fluid movement that is easily tailored to individuals of all fitness levels.

Free Flow
calisthenics

Free Flow

The fundamentals and basic movements of vigorous body weight activity and cardio conditioning.

Cardio Base
cardio cycle

Cardio Base

Designed to hit the base level conditioning you’ll need to play and compete in the many events and activities of summer.

Hard Times
strength

Hard Times

Dedicated to heavy lifting to target form and precision in creating muscle mass and strength.

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