Massage Therapy

Shorten recovery times between workouts.

Exercise can damage muscular tissue. Massage therapy shortens the recovery time between workouts. It increases blood flow to the muscle tissue, and gets rid of metabolic waste and scar tissue. In turn it improves your performance, increases joint mobility and flexibility in muscles and connective tissue.

The techniques applied depend on the individual and how they respond to treatment.
Techniques offered
  • Relaxation therapy
  • Trigger point therapy
  • Active release techniques
  • Deep tissue therapy
  • Sports massage therapy
  • Fire cupping

Massage Information

Therapeutic Massage

Most injuries and disorders respond well to massage therapy. Therapeutic massage can be used to treat symptoms of illnesses, to relieve stress, pain, and muscular symptoms of a wide variety of illnesses.

Many clients seek out massage services to rehabilitate from injuries and the resulting pain and muscular soreness attributed them. This may be due to a variety of reasons including sports injuries, motor vehicle accidents, repetitive motion injuries, surgical treatment and postural distortions. Depending on the condition and client needs appropriate techniques are used, such as neuromuscular technique (trigger point therapy), soft tissue release, myofascial release, cross fiber friction, flushing effleurage, joint mobilization and stretching.

30 min – $50,     45min – $70,     60 min – $90,     75 min – $110,     90 min – $130
Deep Tissue Massage

Deep tissue techniques focus on the deeper layers of muscles. It aims to release the chronic patterns of tension in the body through slow strokes, very firm pressure, stretching and deep finger pressure on the contracted areas, either following or going across the fibers of the muscles, tendons and fascia. It restores a full range of motion. It may cause some soreness during or right after the massage.  Sometimes soreness may appear the next day. However, when it passes, you should feel better than ever.

30 min – $50,     45min – $70,     60 min – $90,     75 min – $110,     90 min – $130

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