Hard Times
Hard Times is a class dedicated to heavy lifting to target form and precision creating muscular strength.
Sessions focus on training volume, repetition, cadence, and form to push your strength to new heights. There is no prior lifting experience necessary to attend these sessions, just the desire to be coached and train smart.
Benefits
- Achieve greater power in your physicality.
- All around improvement to self.
- Forces your body coordination and agility.
- Maximize balance and core strengthening.
- Always attended by a personal trainer
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