Hard Times is a class dedicated to heavy lifting to target form and precision creating muscular strength.
Sessions focus on training volume, repetition, cadence, and form to push your strength to new heights. There is no prior lifting experience necessary to attend these sessions, just the desire to be coached and train smart.
- Achieve greater power in your physicality.
- All around improvement to self.
- Forces your body coordination and agility.
- Maximize balance and core strengthening.
- Always attended by a personal trainer
A fun, challenging workout that highlights fluid movement that is easily tailored to individuals of all fitness levels.
The fundamentals and basic movements of vigorous body weight activity and cardio conditioning.
Designed to hit the base level conditioning you’ll need to play and compete in the many events and activities of summer.