Free Flow Calisthenics

The fundamentals and basic movements of body weight activity.

This class allows the participant to become mobile and strong through all joints of the body and planes of movement. This is a fabulous start to those wishing to develop core strength. These sessions are a must for mastering human movement.

  • Accelerate mind and body function.
  • Maximize strength and endurance.
  • Burn calories rapidly and shed weight.
  • Improve flexibility while building muscle mass.
  • Increase overall mental alertness.

Similar Classes

Animal Flow
calisthenics strength

Animal Flow

A fun, challenging workout that highlights fluid movement that is easily tailored to individuals of all fitness levels.

Free Flow

Free Flow

The fundamentals and basic movements of vigorous body weight activity and cardio conditioning.

Cardio Base
cardio cycle

Cardio Base

Designed to hit the base level conditioning you’ll need to play and compete in the many events and activities of summer.

Reserve Your Spot

Start developing your core strength today with this excellent start to mastering your movement.