A fun, challenging workout that highlights fluid movement.
Animal Flow is an innovative new fitness program that combines quadrupedal and ground based movement with elements from various bodyweight-training disciplines to create a fun, challenging workout that highlights fluid movement. Athletes and fitness enthusiasts of all levels will realize significant benefits from the practice, including increased mobility, flexibility, stability, power, endurance, skill and neuromuscular communication. Easily tailored to individuals of all fitness levels, Animal Flow is an incredibly versatile workout that makes a great addition to your arsenal of skills.
- Increase mobility and flexibility.
- Gain fundamental movement control.
- Improve core stability, power, and endurance.
- Coordinate skill and neuromuscular communication.
- Get more cardiovascular function.