Services

Yoga

Bring your Mind, Body and Soul into alignment.

Gentle Yoga through Somatic Explorations is a unique brain to muscle re-education that combines traditional yoga postures, Hanna Somatic Education, breathing techniques and visualization to expand your awareness of self. Somatic Yoga teaches you to regain awareness and motor control of muscles, resulting in the brain remembering how to relax and move the muscles properly. This is a safe and gentle way to reverse chronic pain and increase your strength, flexibility, and coordination.

Benefits
  • Increases flexibility, muscle strength and tone
  • Improves respiration, energy and vitality
  • Helps to balance metabolism and contributes to weight reduction
  • Improves sustained athletic performance
  • Protection from injury through muscle flexibility strengthening

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