Services

Our Services

At Mission Fitness, we are committed to making your fitness goals a reality. Our experienced team are here to help guide you to your best self through a carefully curated combination of unique services. The facility is house to a variety of unique services and programs you won’t find at your typical gym. From boxing programs to NeuroKenetic, yoga to nutritional support; our services will create the foundation required for you to function optimally in both health and life.

Proven Results

Personal Training

Work with our trainers to design a health program that best fits your personal goals and adds true value to your life.
Next Generation

NKT

Unlocking the dysfunctional physical patterns in our brains and healing the behaviours that cause them.
Shorten Recovery

Massage Therapy

Improve your performance, increase joint mobility and flexibility in your muscles and connective tissue with massage therapy.
Stress Reduction

Biofeedback

Increase your mental strength and performance by retraining your body’s physiological properties .
Fierce Cardio

Boxing

Find your true grit pounding the bags, working your balance and agility through exhaustive muscle fitness.
Flexibility

Yoga

Heal yourself with a powerful synthesis of Hatha Yoga, Hanna Somatic, Core Energetics, Pranayama, and Meditation.

Start Your Mission

Experience the difference Mission Fitness can make to your personal training goals.

Get started today at Mission Fitness with a complimentary consultation, where our fitness leaders learn about you, your needs and personal health goals. We consider your medical history and exercise background, your exercise style and comfort level, and take into account any previous or existing injuries in order to align your personal fitness data with what you want to achieve…and then we set out to achieve it together!

Biofeedback

Biofeedback is an energetic stress reduction system.

Biofeedback trains you to gain control over physiological properties of your body in order to avoid damage and improve your mental strength and performance. The process retrains your body to return to a relaxed state with greater ease.

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Massage Therapy

Shorten recovery times between workouts.

Exercise can damage muscular tissue. Massage therapy shortens the recovery time between workouts. It increases blood flow to the muscle tissue, and gets rid of metabolic waste and scar tissue. In turn it improves your performance, increases joint mobility and flexibility in muscles and connective tissue.

Sessions & Pricing

NeuroKenetic Therapy (NKT)

Optimize your movement patterns with NKT.

NeuroKenetic Therapy (NKT) has become the next generation of bodywork. Treat the cause of dysfunction, not the symptoms. NKT corrective movement system addresses the cause of dysfunctional movement patterns stored in the brain.

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Nutritional Support

Food either works for you or against you.

Training is critical, and you are what you eat. Food either works for you or against you. At Mission Fitness, we educate our clients on how to use food as a tool that supports your objectives. We offer a variety of natural health products that provide further aid in achieving your health and fitness goals.

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Please Note

No one likes to be stood up…We kindly ask that you provide us with a 24 hour notice if you’re not able to make it, otherwise customers will be billed with the session.

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