Free Flow Calisthenics
The fundamentals and basic movements of body weight activity.
This class allows the participant to become mobile and strong through all joints of the body and planes of movement. This is a fabulous start to those wishing to develop core strength. These sessions are a must for mastering human movement.
- Accelerate mind and body function.
- Maximize strength and endurance.
- Burn calories rapidly and shed weight.
- Improve flexibility while building muscle mass.
- Increase overall mental alertness.