Mission fitness is a private, full-service health & wellness facility.
We create individual processes, catered to each client.
It's easy to get started at Mission fitness with a complimentary consultation, where we take the time to learn about you, your needs and desires. We’ll cover your medical history, exercise background, comfort level, any previous or existing injuries, and, of course, what you want to achieve.
It's important to us to know what you like and don’t like in terms of exercise or activities. This will help us tailor a program that is both fun for you and effective.
Next we do a functional movement assessment where we study what your body is saying. We observe muscular imbalances, weaknesses, incorrect movement patterns, and overall fitness. Using this information & the details gleaned from the initial consultation, our staff is able to determine the best place to start.
We create the foundation required for you to function optimally in both health and life.